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May 09, 2025
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PED - 117 Weight Training I
Class Hours: 0 Lab Hours: 3 Credit Hours: 1
When Offered: Fall, Spring, Summer
Prerequisite(s): None
Corequisite(s): None
Local Prerequisite(s): None
Local Co-requisite(s): None
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. *This course has been approved for transfer under the CAA and ICAA as a pre-major/elective course.*
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